Three Ships CrossFit – CrossFit
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
Build Load & Refine Technique for Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.