DAY 4

1
Mar

DAY 4

Three Ships CrossFit – Weightlifting

JUMPING SQUATS
0:30 on 1:00 rest

FRONT SQUATS
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SNATCH GRIP BEHIND THE NECK PUSH PRESS
[email protected]% of Day 2

WEIGHTLIFTING

JUMPING SQUATS

0:30 on 1:00 rest

FRONT SQUATS

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[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%

SNATCH GRIP BEHIND THE NECK PUSH PRESS

[email protected]% of Day 2

ACCESSORY WORK

SINGLE LEG DUMBELL RDL’S

3X15 (Each leg)

KOSSACK SQUATS

3X20

SINGLE ARM FARMERS CARRY

3X100FT (Each arm – As heavy as possible)