Category

WOD

12.10.18

Three Ships CrossFit – CrossFit Split Jerk 5-3-1-1-1*5 moderate *3 moderate-heavy *1s build to heavy Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES...
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12.8.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP x 20 MINUTES With a Partner: 20 DB Power Cleans (50/35) 20 DB Lunges w/DB’s...
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12.7.18

Three Ships CrossFit – CrossFit Metcon (Time) 2 SETS 50/40 Calorie Row -Rest 3:00- 3 Rounds 15 Strict Press (75/55) 15 T2B -Rest 3:00 between...
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12.6.18

Three Ships CrossFit – CrossFit Deadlift Build to a 3RM Metcon (AMRAP – Reps) AMRAP x 15 MINUTES 9 Deadlifts (155lbs/105lbs) 12 Hand Release Push-ups...
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12.4.18

Three Ships CrossFit – QuickFit Metcon (AMRAP – Reps) 4 SETS :45 Max Russian Kettlebell Swings -:15 Rest- :45 Max No Push-Up Burpees -:15 Rest-...
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12.3.18

Three Ships CrossFit – CrossFit Metcon (Time) 3 SETS 50 Double Unders 20 DB Push Press (50/35) 50 Double Unders :30 HS Hold (wall) -Rest...
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12.1.18

Three Ships CrossFit – CrossFit Metcon (Time) PARTNER WORKOUT 2 ROUNDS FOR TIME 1 Mile Run* 100 Wall Balls (20/14) 100 Burpees*Partners alternate 400m at...
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