Category

WOD

Tuesday

Three Ships CrossFit – QuickFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 200m Run 20 Sit-Ups 20 DB Front Squat

Monday

Three Ships CrossFit – CrossFit Warm-up Metcon Metcon (Time) FOR TIME 50/40 Cal Row 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders...
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Sunday

Three Ships CrossFit – QuickFit Warm-up Warm-up (No Measure) 2 ROUNDS 50’ Farmer’s Carry :30 Side Plank/Side 50’ DBL KB Front Rack Carry :30 Row...
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Saturday

Three Ships CrossFit – CrossFit Warm-up Partner Metcon Metcon (Time) IN TEAMS OF 2… FOR TIME 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35)...
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Friday

Three Ships CrossFit – QuickFit Warm-up Warm-up (No Measure) 2 ROUNDS 5 burpee broad jumps 10 Plate Ground to Overhead 20 Mountain Climbers Metcon Metcon...
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