Category

WOD

Saturday

Three Ships CrossFit – CrossFit Workout Metcon (Time) “Filthy Fifty-ish” 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings (35/26) 50 Walking Lunges 50 Knees...
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Friday

Three Ships CrossFit – QuickFit Workout Metcon (No Measure) AMRAP x 10 MINUTES 12/10 Cal. Bike 10/10 Single Arm DB Push Press 20 Grasshoppers* *In...
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Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push...
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Wednesday

Three Ships CrossFit – CrossFit Strength Power Clean (5×3) 5×3 Power Clean* *Today’s goal is to hit 5 moderate-heavy triples at the same weight across....
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Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 10 DB Deadlifts 15 Sit-Ups 10 DB Hang Power...
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Tuesday

Three Ships CrossFit – CrossFit Workout Metcon (AMRAP – Rounds and Reps) With A Partner… AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10 Strict...
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Monday

Three Ships CrossFit – QuickFit Workout Metcon (Time) 3 ROUNDS FOR TIME 50 Air Squats 400m Run 20 Box Jumps -18:00 Hard Cap-
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