Category

WOD

02.19.19

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM x 10 MINUTES 3 Power Cleans*Build in weight for first 5 minutes, then hold across for the...
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02.18.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 20/15 Cal Bike 30 Double Unders 10 Thrusters (95/65lbs) 2...
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02.16.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT 8 ROUNDS EACH FOR TIME 3 Hang Squat Cleans (205/135LBS) 5 Strict...
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02.12.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 25/20 Calorie Row 25 Up-Downs 50 Kettlebell Swing (53/35lbs) 75...
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