Category

WOD

Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (Time) FOR TIME 25-20-15-10-5 Cal. Bike Air Squats Ring Rows -14:00 Hard Cap-

Monday

Three Ships CrossFit – QuickFit Workout Metcon (Time) 3 ROUNDS FOR TIME 400m Run 20 DB Box Step-Overs 15 DB Suitcase Deadlifts -15:00 Hard Cap-

Monday

Three Ships CrossFit – CrossFit Extended Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 1L / 1R Turkish Get-Up (Building) MIN 2...
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Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a medball to share, and run 400m- switching who holds...
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Saturday

Three Ships CrossFit – CrossFit Workout Metcon (Time) Partner Workout, For Time: 200M Sprint 30 Hang Power Cleans (135/95)(95/65) 50 T2B 200M Sprint -Rest 1:00-...
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