9.27.18

26
Sep

9.27.18

Three Ships CrossFit – CrossFit

Metcon (No Measure)

4 Rounds not for time

8 Turkish Get-ups

12 Single Leg Deadlifts (6/6)

16 Sit-ups

Metcon (Time)

For Time

300 ft. Farmer’s Carry

30/25 Cal Bike/Row/Ski

200 ft. Farmer’s Carry

20/15 Cal Bike/Row/Ski

100 ft. Farmer’s Carry

10/5 Cal Bike/Row/Ski