9.13.18

12
Sep

9.13.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

Run 800 meters

Then, 2 rounds of:

5 Power cleans (185lbs/125lbs)

10 Deadlifts (185lbs/125lbs)

30 Double Unders