7.18.18

17
Jul

7.18.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 Rounds:

2:00 max rep strict pull-ups

1:00 rest

2:00 max rep ring push-ups

1:00 rest

2:00 max double KB front rack walk 53/35lbs

1:00 rest

Shoulder Press

12 minutes to establish a 1 rep shoulder press