6.5.19

4
Jun

6.5.19

Three Ships CrossFit – CrossFit

SNATCH COMPLEX

EMOM x 10 MINUTES

Hang Power Snatch

+

Hang Squat Snatch

+

Overhead Squat

*Goal is to start with a

moderate-light load and

build to moderate in first 5

sets. Hold same weight for

last 5 sets.

Metcon (Time)

FOR TIME

80 Double Unders

20 Burpee Over Bar

20 Hang Power Snatches

(95/65)|(65/45)

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

80 Double Unders