5.7.19

6
May

5.7.19

Three Ships CrossFit – CrossFit

Strength

ON A 15:00 RUNNING CLOCK…

Build to Set of 3 Touch-N-Go

Power Snatch

*Moderate-Heavy Loading

Metcon (Time)

“POWER PLUS AMANDA”

11-9-7-5

Power Snatch

(135/95)|(95/65)

Bar Muscle-Up

15:00 Hard Cap