5.6.19

5
May

5.6.19

Three Ships CrossFit – QuickFit

Metcon (Time)

4 SETS

200m Run

5 DB Power Cleans

10 Front Rack Alt. Reverse

Lunges

200m Run

5 DB Push Press

10 Front Rack Alt Reverse

Lunges

-Rest 1:00 b/t Sets19:00 Hard Cap