5.4.19

3
May

5.4.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Partner WOD”

EVERY 1:30 FOR 10 SETS

Run 100m

3 Heavy Deadlift (Athlete

Choice)

Max Burpee Over Bar in

Remaining Time

-Rest 1:30 b/t Sets

*each partner completes 10 rounds.

*1 works/1 rests