5.3.19

2
May

5.3.19

Three Ships CrossFit – QuickFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

12 DB Push Presses

60 Single-Unders/30

Double-Unders

12/10 Cal Bike

60 Single-Unders/30

Double-Unders

12 Alt Renegade Rows

60 Single-Unders/30

Double-Unders

12/10 Cal Bike