5.23.19

22
May

5.23.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

TABATA

8 Sets, :20 Work / :10 Off

Tabata 1 – Bike

Tabata 2 – Lunge

Tabata 3 – Toe-to Bar

Tabata 4 – Push-up

Tabata 5 – Pull-up

-Rest 1:00 b/t Tabatas