5.23.19

22
May

5.23.19

Three Ships CrossFit – QuickFit

Metcon (AMRAP – Reps)

3 ROUNDS

MAX REPS AT EACH

STATION

1:00 Cal. Row

:30 Rest

1:00 DB Push Press

:30 Rest

1:00 Sit-Ups

:30 Rest

1:00 DB Front Rack Lunges

:30 Rest