5.22.19

21
May

5.22.19

Three Ships CrossFit – CrossFit

Snatch Complex

EVERY 2:00 FOR 4 SETS

1 Power Snatch + 2 OHS + 1

Squat Snatch

*Keep loading light to

moderate. This is practice.

Each complex should be

done unbroken.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#