5.2.19

1
May

5.2.19

Three Ships CrossFit – CrossFit

Metcon (2 Rounds for reps)

EMOM x 10 MINUTES

MIN 1

AMRAP

4 DB Alt. Lunges

4 DB Deadlifts (light)

MIN 2

Row or Bike, Moderate

Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1

AMRAP

4 Air Squat

4 DB Push Press (light)

MIN 2

Row or Bike,

Moderate Effort