5.18.19

17
May

5.18.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER..

AMRAP X 20

“CINDY”

5 PULL-UPS

10 PUSH-UPS

15 AIR SQUATS

*PARTNER 1 – 400M RUN

*PARTNER 2 -AMRAP CINDY

*SWITCH WITH PARTNER, PICK UP WHERE THEY LEFT OFF