5.17.19

16
May

5.17.19

Three Ships CrossFit – CrossFit

Deadlift (15 min to establish 3rm )

Metcon (Time)

FOR TIME

21-15-9

Cal Row

15-12-9

Deadlift

(275/185)|(225/155)

12-9-6

Strict HSPU

*Workout is performed 21

cals on rower, 15 deadlifts,

then 12 strict hspu and so

on…