5.16.19

15
May

5.16.19

Three Ships CrossFit – QuickFit

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 7 DBL DB Snatches

MIN 2 – 14 DB Suitcase Alt

Step-Ups

-Rest 1:00-

EMOM x 8 MINUTES

MIN 1 – 100m Run

MIN 2 – 14 DB Suitcase Alt

Reverse Lunges