4.9.19

8
Apr

4.9.19

Three Ships CrossFit – QuickFit

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – 6/6 Bulgarian Split

Squats

MIN 2 – 4-8 Reps of DB Hang

Power Clean

Metcon (AMRAP – Rounds)

AMRAP x 15 MINUTES

60 Double Unders

15/12 Cal Row

15 DB Hang Power Cleans

15 Sit-Ups