4.29.19

28
Apr

4.29.19

Three Ships CrossFit – CrossFit

A.: Metcon (AMRAP – Reps)

SKILL

EMOM x 10 MINUTES

MIN 1

2 Strict Muscle-Up or

5 False Grip Ring Pull-ups

MIN 2

:45 Double Under or Triple

Under Attempts

B.: Metcon (Time)

FOR TIME

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

10 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

15 Muscle Ups

25:00 Hard Cap