4.23.19

22
Apr

4.23.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM X 21 MINUTES

MIN 1 – 18/16 Cal Row

MIN 2 – 20 Russian KB Swings 24/16kg

MIN 3 – 10 V-Ups then Max

Plank in Remaining Time