4.22.19

21
Apr

4.22.19

Three Ships CrossFit – QuickFit

Metcon (AMRAP – Reps)

3 SETS

:45 Max Cal. Bike

:45 Rest

:45 Max MB Squat Cleans

:45 Rest

:45 Max Sit-Ups

:45 Rest

:45 Max Jump Rope

:45 Rest