4.21.18

20
Apr

4.21.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

20 min AMRAP

15 box jump (24/20″)

10 toes to bar

5 push jerks (155/105lbs)
** While partner 1 works on the triplet, partner 2 will complete a 300m run