4.18.19

17
Apr

4.18.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

7 SETS ON A 3:00 CLOCK…

25/20 Cal Row

Max Hang Power Clean

-Rest 1:00 b/t Sets

R1 & R2 – 185/125 | 155/105

R3 & R4 – 155/105 | 135/95

R5 & R6 – 135/95 | 95/65

R7 – 95/65 | 65/45