4.15.19

15
Apr

4.15.19

Three Ships CrossFit – QuickFit

Metcon (AMRAP – Rounds and Reps)

FOR TIME

FROM 0:00 TO 4:00

600m Run

FROM 4:00 TO 13:00

8 ROUNDS

12 Alt DB Snatches

24 Double-Unders or 42

Single-Unders

FROM 13:00 TO 17:00

600m Run