4.10.19

9
Apr

4.10.19

Three Ships CrossFit – CrossFit

Squat Clean and Jerk

10:00 to build to a “heavier” single.

Metcon (Time)

“”CALIFORNIA LOVE””

FOR TIME

30 Squat Clean & Jerk*

(155/105)|(115/75)

*Athletes must perform 5

burpees after every 5 reps of

C&J. Workout ends with 5

burpees after the 30th rep.