12.5.18

4
Dec

12.5.18

Three Ships CrossFit – CrossFit

Metcon (Time)

FOR TIME

400m Run or Row

40 KB Swings (53/35)

20 Burpees

400m Run or Row

10 Rope Climbs

400m Run or Row

20 Burpees

40 KB Swings (53/35)

400m Run or Row