12.4.18

3
Dec

12.4.18

Three Ships CrossFit – QuickFit

Metcon (AMRAP – Reps)

4 SETS

:45 Max Russian Kettlebell Swings

-:15 Rest-

:45 Max No Push-Up Burpees

-:15 Rest-

:45 Max KB Deadlifts

-Rest 1:15 Between Sets-