12.4.18

3
Dec

12.4.18

Three Ships CrossFit – CrossFit

SQUAT CLEAN

IN 15 MINUTES:

Build to a Heavy Hang Squat Clean

Metcon (Weight)

EMOM x 12 MINUTES

Minute 1 – 24 Air Squats

Minute 2 – 16 Wall Balls (20/14)

Minute 3 – 8 Hang Squat Clean (95/65)