12.3.18

2
Dec

12.3.18

Three Ships CrossFit – CrossFit

Metcon (Time)

3 SETS

50 Double Unders

20 DB Push Press (50/35)

50 Double Unders

:30 HS Hold (wall)

-Rest 1:00-

3 SETS

10/8 Calorie Row

20 Ring Rows

10/8 Calorie Row

10 Bar Muscle-Up

-Rest 1:00-