12.24.18

23
Dec

12.24.18

Three Ships CrossFit – CrossFit

Metcon (Time)

“12 Days of Christmas”

1- 100m Run

2- Power cleans (155/105)

3- Strict Pull-ups

4- DB Push Press (50/35)

5- Deadlift (155/105)

6- Hand Release Push-up

7- KB Swings 70/53

8- Burpees

9- Box Jump (24/20)

10- Toes to Bar

11- Wall Balls

12- Devils Press (50/35)