12.20.18

19
Dec

12.20.18

Three Ships CrossFit – CrossFit

Sumo Deadlift

EMOM x 10 MINUTES

3 Reps
*Double overhand grip, same as you will use in the SDHP

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS

:30 Sumo Deadlift High Pull (75/55)

-Rest :30-

:30 AbMat Sit-ups

-Rest :30-

:30 Assault Bike

-Rest :30-