12.15.18

14
Dec

12.15.18

Three Ships CrossFit – CrossFit

SNATCH COMPLEX

Hang Power Snatch

High Hang Snatch

Above the Knee Snatch

Metcon (Time)

PARTNER WORKOUT

FOR TIME

30 Power Snatches (135/95)

40 Box Jump Overs (24″/20″)

20 Power Snatch

60 Box Jump Overs

10 Power Snatch

80 Box Jump Overs
*Teams of 2. Workout must be completed in order but reps can be shared in any way between partners.