12.10.18

9
Dec

12.10.18

Three Ships CrossFit – CrossFit

Split Jerk

5-3-1-1-1
*5 moderate

*3 moderate-heavy

*1s build to heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

80 Single Unders

8 Shoulder to OH (155/105)