11.9.18

8
Nov

11.9.18

Three Ships CrossFit – CrossFit

Metcon (Time)

Partner WOD:

For Time:

80 Ground to Overhead (45/25lb plate)(25/15lb plate)

60 Pull-ups

40 Box Jumps (30/24″)(24/20″)

200m KB Front Rack Carry (53/35lbs)(35/26lbs)

40 Box Jumps (30/24″)(24/20″)

60 Pull-ups

80 Ground to Overhead (45/25lb plate)(25/15lb plate)