11.7.18

6
Nov

11.7.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM x 12:00

Odd- 8 Power Cleans (155lbs/105lbs)(115lbs/75lbs)

Rest 4:00

EMOM x 12:00

Odd- AMRAP Bar Facing Burpees

Even- Rest