11.30.18

29
Nov

11.30.18

Three Ships CrossFit – CrossFit

Metcon (No Measure)

4 SETS

10 DB Bench Press

8 Ring Rows (Feet Elevated)

1:00 Side Plank each side

-Rest 1:00-

Metcon (Time)

5 ROUNDS FOR TIME

10 Right Arm Hang DB Snatch (50/35)

30 Double Unders

10 Left Arm Hang DB Snatch

30 Double Unders