11.16.18

15
Nov

11.16.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

WITH A PARTNER:

AMRAP x 7 MINUTES

21-15-9

Power Snatch (75/55)|(55/45)

Pull-ups

-Rest 5:00-

AMRAP x 7 MINUTES

21-15-9

OH Squats (75/55)|(55/45)

Toes to Bar

-Rest 5:00-

AMRAP x 7 MINUTES

21-15-9

Thrusters (75/55)|(55/45)

Burpee
*Only one person works at a time.