11.14.18

13
Nov

11.14.18

Three Ships CrossFit – CrossFit

Clean Complex

5 SETS

Hang Power Clean +

High Hang Squat Clean +

Hang Squat Clean

Metcon (Time)

FOR TIME

10-8-6-4-2

Hang Squat Clean (185/125)|(115/75)

*Run 200m after every set