11.10.18

9
Nov

11.10.18

Three Ships CrossFit – CrossFit

Front Squat

5-5-5-5
*Perform on a 31X1 tempo.

Metcon (Time)

2 ROUNDS FOR TIME:

1000m Row

25 Kettlebell Swings (70lbs/53lbs)(53lbs/35lbs)

25 Front Squats (95lbs/65lbs)(75lbs/55lbs)