10.6.18

6
Oct

10.6.18

Three Ships CrossFit – CrossFit

Metcon (Time)

“Harvell”

2 Rounds For Time

11 Rope Climbs

200 meter buddy carry

33 Power Cleans (135/95 lb.)

400 meter buddy carry

55 Front Squats (135/95 lb.)

66 Burpees + extra push-up