10.18.18

17
Oct

10.18.18

Three Ships CrossFit – CrossFit

Metcon (No Measure)

5 Rounds Not For Time:

10/10 Single leg deadlift

:30 L-Hang

Metcon (Time)

For Time:

50 Sit-ups

100 ft. Dumbbell Front Rack Walking Lunge (50/35)

30/25 Calorie bike