10.12.18

11
Oct

10.12.18

Three Ships CrossFit – CrossFit

Power Clean

2-2-2-2-2

Metcon (AMRAP – Rounds and Reps)

With a partner:

18:00 AMRAP

200m Run

15 Toes to bar

15 Power cleans (115lbs/80lbs)
*Alternate each movement with your partner

(P1 runs, P2 T2B, P1 PC, P2 runs…)