10.11.18

10
Oct

10.11.18

Three Ships CrossFit – CrossFit

Metcon (5 Rounds for reps)

2 rounds

2:00 Row

1:00 Rest

2:00 Step-ups

1:00 Rest

2:00 Bike

1:00 Rest

2:00 Bar Hang

1:00 Rest

2:00 Shoot throughs

1:00 Rest