10.1.18

30
Sep

10.1.18

Three Ships CrossFit – CrossFit

Metcon (Time)

For Time

30 Calorie Row

40 Burpees to 6″ target

50 DB Box Step-overs (50/35 lb, 24″/20″ box)

40 Burpees to 6″ target

30 Calorie Row