1.31.19

30
Jan

1.31.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

Skill Work

3 Sets:

1 Snatch Deadlift

2 Hang Power Snatch + 1 OHS

1 Hang Squat Snatch

WOD:

EMOM x 15 MIN

MIN 1 — 7 Hang Squat Snatch

MIN 2 — 25 Sit-ups

MIN 3 — 15/12 Cal Row