1.30.19

29
Jan

1.30.19

Three Ships CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP x 8:00

200m Run

7 Up-downs

14 Alt. Single Arm Front Rack DB Lunges*50/35lbs

*Switch arms at 7 reps

-Rest 3:00-

AMRAP x 8:00

200m Run

7 Up-downs

14 Alt. Single Arm Front Rack DB Lunges*50/35lbs

*Switch arms at 7 reps