1.29.19

28
Jan

1.29.19

Three Ships CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP x 5 MINUTES

Max Muscle-Ups or Max Burpee Pull-up

Immediately into…

AMRAP x 10 MINUTES

12 Deadlifts (185/135lbs)

12 Hand Release Push-ups