1.28.19

27
Jan

1.28.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

EMOM x 10 MINUTES

3 Back Squats
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

3 ROUNDS FOR TIME

30 Wall Ball (20/14)

30/25 Cal Row

30 Box Jumps (24/20″)