1.21.19

20
Jan

1.21.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP x 5 MINUTES

Max Wall Ball Shots (20/14lbs)

-Rest 2:00-

AMRAP x 5 MINUTES

Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES

Max Power Snatch (135/95lbs)